English: Chia

Spanish: Chía

Type: Food

Meaning: chia

Esta semilla pequeña y ovalada, de la familia de los sálvia, tiene muchas propiedades excelentes. Este superalimento contiene Omega-3, un ácido graso y fuente de antioxidantes, calcio y proteínas. (This small, oval seed from the sage family has many excellent properties. This superfood contains beneficial Omega-3 fatty acids and is a source of antioxidants, calcium and protein.)